Coach
A coach that has read your history.
No pasting your data into a chat window. The coach already has your sets, sleep and check-ins, and your labs if you allow it. Say how you feel and it answers that before the numbers, and it asks before it changes your plan.
Walkthrough step: One sentence, logged
Transcript
- Tell the coach what you did, in one sentence.
- It saves at once, with Undo on the card.
- Tell it about your routine, and it keeps that in mind from then on.
- Ask for a training block, and it builds one from your own history.
- Nothing moves until you read the preview and tap Apply.
- Each week, a short check-in, and the coach reviews the week with you.
- Every change it has made is listed, each with Undo.
One sentence, logged.
Type it or say it. Sets, bodyweight, food, daily scores and skipped workouts save as soon as the coach reads them, with Undo on the card. A guessed meal is marked ≈, with how close the guess is.
It keeps what you tell it.
Mention a sore knee or a busy fortnight and the coach keeps it in mind in every later chat, until the day it stops applying. Each fact is listed in Settings, to edit or delete.
Preview, then apply.
Ask for a block and the coach builds it from your history, with progression each week and deload weeks. You can edit any workout in the preview, and nothing in your plan moves until you tap Apply.
The week, reviewed.
A weekly check-in asks the same four questions, then the coach reviews the week with you: what you did, what moved, and what to change.
Every change, listed.
Coach changes lists everything the coach has written, each with Undo.
The coach is not a doctor, and says when to ask one.
Coming soon
Made for one person: you.
Esmero is coming to the App Store. The waitlist opens closer to launch.